Your antioxidant source should ideally come from fruits, vegetables, herbs and other antioxidant foods such as, nuts, whole grains and cereals.
Antioxidants are chemical compounds that are widely thought to protect your body's tissues from the damaging effects of oxidation and free radicals.
Oxidized cholesterol in low-density lipoprotein is one example of an oxidation product which leads to disease.
The presence of oxidized LDL cholesterol in your bloodstream means the risk of having atherosclerosis and coronary heart disease is very high.
Free radicals are organic byproducts. They are the result of oxidation reactions of your body's metabolic processes.
They can also be absorbed into your body from cigarette smoke, toxins and other pollutants. They wreak havoc on your cells and proteins. They also damage your DNA by interfering and altering their chemical structure.
You can obtain antioxidants naturally from fruits, vegetables, nuts and other legumes. To ensure that your immune system functions efficiently, take adequate doses of vitamins and antioxidants.
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Fruits
A regular consumption of fruits, herbs and vegetables help your body prevent cancer. The antioxidant properties of these foods protect your cells from DNA damage that more often than not, lead to mutation and cancer.
Vegetables
Some antioxidant elements show harmful effects to your health.
Here's why: Recent studies revealed that beta-carotene increased the incidence of cancer among smokers. However, non-smokers are not affected by this occurrence.
In today's junk food culture, what if you are one of those whose diet is bereft of antioxidant source?
What if your diet consists mainly of meat?
Antioxidant supplements are a big dollar-earning business today.
You can choose for yourself the best antioxidant supplement in the market. All you have to do is go online and google them up for your convenience.
One powerful antioxidant source that can help boost your immune system is grape seed.
Vitamin A, vitamin E and beta-carotene have been proven to have pro-oxidant effects when taken at higher doses. This means that instead of providing protection, they tend to damage your tissues and ultimately cause disease.
The moderate use of antioxidant supplements help prevent free radical-related disorders. However, if you already have a medical condition, seek your doctor's advice before you entertain any thoughts of taking antioxidants in large doses.
Fruits and vegetables are a complex mixture of antioxidant source. It's because in contrast to synthetic antioxidant supplements, fruits and vegetables offer other beneficial micronutrients which are relatively safe.
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(Return from Antioxidant Source to body detox and you)
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