Antioxidant Source
Your antioxidant source should ideally come from fruits, vegetables, herbs and other antioxidant foods such as, nuts, whole grains and cereals.
What Are Antioxidants
Antioxidants are chemical compounds that are widely thought to protect your body's tissues from the damaging effects of oxidation and free radicals.
Oxidized cholesterol in low-density lipoprotein is one example of an oxidation product which leads to disease.
The presence of oxidized LDL cholesterol in your bloodstream means the risk of having atherosclerosis and coronary heart disease is very high.
What Are Free Radicals
Free radicals are organic byproducts. They are the result of oxidation reactions of your body's metabolic processes.
They can also be absorbed into your body from cigarette smoke, toxins and other pollutants. They wreak havoc on your cells and proteins. They also damage your DNA by interfering and altering their chemical structure.
Health Benefits of Antioxidants
- Antioxidants relieve pain in patients with chronic pancreatitis
- Antioxidant activity in broccoli sprouts may suppress a major cause of stomach cancer
- Selenium, which is a powerful antioxidant, helps prevent bladder cancer
- Thiamine (vitamin B1) is found to reverse the onset of early diabetic kidney disease in patients with type 2 diabetes
You can obtain antioxidants naturally from fruits, vegetables, nuts and other legumes. To ensure that your immune system functions efficiently, take adequate doses of vitamins and antioxidants.
Foods That Are a Good Antioxidant Source
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Fruits
- Avocado
- Blackberry
- Blueberry
- Black olive
- Grape
- Green olive
- Grapefruit
- Melon
- Cherry
- Orange
- Red apple
- Apricot
- Raspberry
- Goji berry
- Guava
- Watermelon
- Mangosteen
- Black Raspberry
- Banana
- Kiwi
- Peach
- Pear
- Pineapple
- Plum
- Strawberry
A regular consumption of fruits, herbs and vegetables help your body prevent cancer. The antioxidant properties of these foods protect your cells from DNA damage that more often than not, lead to mutation and cancer.
Vegetables
- Artichoke
- Asparagus
- Beet
- Broccoli
- Cabbage
- Carrot
- Cauliflower
- Celery
- Chicory
- Cucumber
- Eggplant
- Endive
- Green bean
- Fennel
- Lettuce
- Mushroom
- Onion (yellow)
- Chili pepper
- Red bell pepper
- Potato
- Pumpkin
- Red Raddish
- Spinach
- Tomato salad
- Turnip tops
- Zucchini
Your Antioxidant Source Can Also Come From These
- Breakfast cereals
- Coffee
- Cocoa and dark chocolate
- Nuts and other legumes
- Whole grains
- Black and green tea
- Wine
Important Point To Consider
Some antioxidant elements show harmful effects to your health.
Here's why: Recent studies revealed that beta-carotene increased the incidence of cancer among smokers. However, non-smokers are not affected by this occurrence.
In today's junk food culture, what if you are one of those whose diet is bereft of antioxidant source?
What if your diet consists mainly of meat?
Antioxidant supplements are a big dollar-earning business today.
You can choose for yourself the best antioxidant supplement in the market. All you have to do is go online and google them up for your convenience.
One powerful antioxidant source that can help boost your immune system is grape seed.
A Word Of Caution
Vitamin A, vitamin E and beta-carotene have been proven to have pro-oxidant effects when taken at higher doses. This means that instead of providing protection, they tend to damage your tissues and ultimately cause disease.
The moderate use of antioxidant supplements help prevent free radical-related disorders. However, if you already have a medical condition, seek your doctor's advice before you entertain any thoughts of taking antioxidants in large doses.
Fruits and vegetables are a complex mixture of antioxidant source. It's because in contrast to synthetic antioxidant supplements, fruits and vegetables offer other beneficial micronutrients which are relatively safe.
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after a total body cleanse Cardiovascular System
- You need to cleanse your cardiovascular system in order to have a
healthy heart. Imagine the amount of money you save if you avoid the
hassle of landing on some operating table later on Anti Cancer Foods
- should be in your diet after you are done with your home detox
program. Many people might not realize it yet, but many kinds of cancer
can be prevented Colon Cancer
- Normally, cells divide to produce new cells but only when your body
requires them. But when cells continue to divide even if new cells are
not required, a mass of tissue forms. This kind of tissue is called a
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- Here's why a kidney cleanse is important. The presence of
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(Return from Antioxidant Source to body detox and you)
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