The most compelling reason why you should do a lung cleanse is because toxins enter your body not only through the food and drinks that you consume, but also through the air that you breathe.
Your system has a built-in mechanism to process toxic substances that enter your body and expel them through the process of excretion.
The three organs which are most actively involved with toxins in your body and where toxic residue are most likely to be found in relatively large amounts respectively are:
When you get to inhale too much smog and other pollutants in the air, your body cannot process all these toxic substances. So, they stay inside your body.
Meanwhile, your system grows weak.
Pollutants in the air make your lungs susceptible to the following:
To get rid of excess phlegm from your lungs and respiratory system, have a 24-hour juice fast before beginning a lung cleanse. Eat fresh salad consisting of carrots, cabbage, and celery the night before beginning a liquid fast.
As soon as you miss your first meal, elimination will begin. If possible, use organically-grown fresh fruits and vegetables for your juices.
Note: Drink 8 glasses of water per day in addition to the aloe vera gel and juices so as to dilute or soften the sticky mucus secretions and to aid in your bowel movement.
Remember, a pound of prevention is always worth more than a ton of cure. It's a smart move on your part to do it periodically.