Lung Cleanse - Get Rid of That Pesky Phlegm

The most compelling reason why you should do a lung cleanse is because toxins enter your body not only through the food and drinks that you consume, but also through the air that you breathe.

Your System's Built-in Mechanism

Your system has a built-in mechanism to process toxic substances that enter your body and expel them through the process of excretion.

The three organs which are most actively involved with toxins in your body and where toxic residue are most likely to be found in relatively large amounts respectively are:

Your Liver

Your Kidneys

Your Lungs


When you get to inhale too much smog and other pollutants in the air, your body cannot process all these toxic substances. So, they stay inside your body.


Meanwhile, your system grows weak.


Air Pollutants Make Your Lungs Vulnerable

Pollutants in the air make your lungs susceptible to the following:

  • Asthma
  • Bronchitis
  • Emphysema
  • Lung Cancer
  • Pneumonia

What You Can Do

To get rid of excess phlegm from your lungs and respiratory system, have a 24-hour juice fast before beginning a lung cleanse. Eat fresh salad consisting of carrots, cabbage, and celery the night before beginning a liquid fast.


As soon as you miss your first meal, elimination will begin. If possible, use organically-grown fresh fruits and vegetables for your juices.

Lunch:



Mid-afternoon

  • 1 cup detox tea
  • 1 Tbsp honey


  • Supper:

    • 1 cup pure aloe vera gel
    • 3 fields of green tablets
    • 1 cup papaya juice
    • 1/2 cup pineapple juice
    • 2 vitamin c tablets


    Before bedtime:

    • 1 cup detox tea
    • 1 tbsp honey

    Note: Drink 8 glasses of water per day in addition to the aloe vera gel and juices so as to dilute or soften the sticky mucus secretions and to aid in your bowel movement.

    Remember, a pound of prevention is always worth more than a ton of cure. It's a smart move on your part to do a lung cleanse periodically.


Related Articles

Lung Cancer - It is the leading cause of cancer deaths worldwide. Believe it or not, but only 15% are detected in the early stages


Respiratory System - Your respiratory system is an amazing collection of organs which facilitate the delivery and distribution of life-giving oxygen to every single cell in your body


Juice Fasting - This kind of fast makes you consume lots of fruits and vegetables. But you take all of them in liquid form


(Return from Lung Cleanse to body detox and you)


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