Aching Knees and Ankle Pain

Aching knees and ankle pain are just two bad things that could happen to you when you jog. On the bright side, however, exercise such as jogging can do wonders to your body.

A regular exercise increases your hdl good cholesterol levels. It can also benefit your heart, kidneys, liver, lungs, etc.

In addition, blood circulation to these organs can be vastly improved.

Consequently, impurities are easily expelled from your system when you exercise regularly.

Jogging is good for your body.

But wait a second, if you are a non-runner, you'd probably find it hard to understand why so many people get hooked on jogging.

If you prefer to do a brisk walk, fine.

Do some brisk walking instead, it's good exercise, too.

But let me say this, jogging is one of the best activities you can do to lose weight and delay the aging process.



Joggers more often than not, suffer from knee joint pain


When You Jog, You Get Many Health Benefits

  • Improved heart health
  • Improved bone strength
  • Improved fat-burning potential

You also get to experience 'runner's high'.

When you decide to start out, don't expect to have the same time or distance as the runner who has more experience. Trying to achieve too much, too soon, will only get you muscle pain and aching knees.

A great way to start is by doing a brisk walk. By the way, do some leg stretching first before you start walking.

Follow the 10% Rule To Avoid Aching Knees and Joint Pains

This is a simple rule to follow. It simply means don't increase time or distance by more than 10% each week.

To achieve this, it is important to keep a jogging log. Keeping a log with distance or time as your measurement will help you avoid aching knees, ankle pain or some other injury.

Suppose you plan to start your exercise for 30 minutes, do it mostly by walking briskly. Then, intersperse a few segments of running at a pace that you can maintain for a few minutes.

As you progress over the weeks, slowly increase the amount of running and decrease the amount of walking.


Other Benefits of Jogging

  • Improved muscle tone
  • Decreased heart rate
  • Improved weight loss




Although jogging is good for your body in general, your knees and ankles may suffer. It is common for joggers to suffer from aching knees and knee joint pain.

In times like these, methyl sulfonyl methane (MSM) can provide some needed relief. MSM is a primary source of bio-available sulfur that your body needs to maintain healthy joint function and healthy connective tissues.



Your Body Also Needs Immune Support to Keep It Going

  • Chondroitin Sulfate- is a natural component of the cartilage. It blocks the enzymes that can destroy cartilage tissue
  • Glucosamine Sulfate- is a gel-like substance that helps strngthen and maintain the cartilage. It also cushions joints

In other words, these naturally occurring elements help you in avoiding ankle pain and aching knees.

Foreverliving Products has taken these three powerful ingredients from Forever Freedom, along with aloe vera gel and added pomegranate juice.

Pomegranate Health Benefits

  • It is rich in polyphenols which protect your cells from oxidation
  • It helps fight atherosclerosis
  • It helps against diabetes
  • It is a rich source of vitamins A and C
  • It is also rich in pantothenic acid and potassium
  • It contains calcium and phosphorus
  • It protects your cells from free radical damage

Knee and joint pains from jogging take their toll on your body. It is important to re-fuel your body so it can rebuild strength.



So, there you have it. Rest, proper nutrition and Freedom2Go can help your body regain strength and bring relief to your ankle pain and aching knees.

Forever Freedom2Go offers the great health benefits of Forever Living Products' patented, stabilized aloe vera gel, plus Glucosamine, Chondroitin and MSM, and the sweet taste of antioxidant-rich Pomegranate juice

Pomegranate Health Benefits

  • It is rich in polyphenols which protect your cells from oxidation
  • It helps fight atherosclerosis
  • It helps against diabetes
  • It is a rich source of vitamins A and C
  • It is also rich in pantothenic acid and potassium
  • It contains calcium and phosphorus
  • It protects your cells from free radical damage

Aching knees and joint pains from jogging take their toll on your body. It is important to re-fuel your body so it can rebuild strength.

So, there you have it. Rest, proper nutrition and Freedom2Go can help your body regain strength and bring relief to your ankle pain and aching knees.


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Lose Weight Walking - A walking exercise helps you lose weight and it is a doable path to cardiovascular fitness. Obesity is often associated with diseases such as cardiovascular disease and walking is one simple obesity solution and cardiovascular exercise


Chelated Calcium  - are most effective because they dissolve in the stomach easily and are absorbed efficiently. They also help prevent weakened bones. Prepare now while you're still a long way from menopause age


Health Benefits of Mangosteen - Health Benefits of mangosteen and other antioxidant juices help protect your body from invaders such as free radicals and toxins


Lycium Barbarum - is widely known to help maintain energy and good vision. It is a potent antioxidant and is therefore an ideal supplement as maintenance after a total body cleanse


Maqui Berry - Maqui berry is a very strong antioxidant supplement. It detoxifies your body and effectively makes you lose weight


Antioxidant Source - Your antioxidant source should ideally come from fruits, vegetables, herbs and other antioxidant foods such as, nuts, whole grains and cereals.


(Return from Aching Knees to body detox and you)


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