Colon Cleansing
Q. - I have an average bowel movement of 4 times in one week. My office mates say this is not normal. They say I need some colon cleansing. Is this true? Can aloe vera help me have a normal bowel movement? How many times is normal? A. - Your office mates say that you need some colon cleansing. This only shows that they are concerned about your health. I agree with them. You need a colon cleanse. People think that a normal bowel movement should be done daily. Once a day is considered 'normal.' But consider this - you eat your meals thrice a day, right? Your food intake of 3x a day and your bowel movement of around 4x in one week can only mean bad news. This could lead to health problems later on. I say if you can do it 3x a day, then do it. If you frequently experience any of these:
Your body may be telling you in a subtle way that you need to make some adjustments to your toilet habit. And, regarding aloe vera, yes it can help. A periodic bowel cleansing with aloe vera gel can do you some good. Hope this helps. |
