Lose Weight Walking

Lose weight walking. Yes, a walking exercise helps you lose weight and it is a doable path to cardiovascular fitness.


Here's why.

Obesity is often associated with diseases such as cardiovascular disease.

Walking is one simple obesity solution and cardiovascular exercise.






Brisk walking improves your body functions.

And since it is a moderate form of weight loss exercise, there is no danger of having injuries to your knees or joints.

Walking and weight loss often go hand in hand.





Enjoy the delicious taste of this smoothie after your brisk walk.




Lose Weight Walking - Lose As much as 5% - 10%

  • Lowers your blood sugar levels
  • Lowers your bad cholesterol levels
  • Lowers your blood pressure
  • Boosts your self-confidence

How To Start A Walking Program


First off, choose a safe route, preferably one with very light vehicle traffic.

Always walk facing traffic. Make it a habit.

If you choose to walk at night, wear a light, bright-colored clothing. Or wear clothing with reflectorized markings.

Choose fabrics that keep you cool in summer. Do the opposite in winter. Choose clothing that will prevent moisture from lowering your core body temperature. Always be aware of your surroundings.

In other words, safety first.

More Benefits Of Walking

  • It strengthens your muscles
  • It strengthens your bones and joints
  • It boosts your metabolism
  • It raises your energy levels
  • It raises your hdl good cholesterol levels
  • It improves the function of your heart and lungs
  • It enhances a regular bowel movement
  • It helps your body expel toxins from your system

To avoid sore muscles, perform light stretches after you warm up and cool down.

Walk every other day until the time comes that you build up strength. Then, you can walk every day.


As you get stronger, add time and distance to your walks. But remember the 10% rule - do not increase the duration of your walks by more than 10% so you can avoid muscle cramps.



Do Not Let Bad Weather Get You Down

You can still lose weight walking even when it rains. Try walking up and down the stairs inside your home or use the treadmill if you own one.

It can get monotonous though, but hey, it's better than getting drenched in the rain, right?

One more thing, keep track of your progress in a log.

By the way, Aloe2Go can give you the energy boost before and after you embark to lose weight walking. It can also provide you with more than 200 other bio-active nutrients of aloe vera.

Garcinia cambogia and nopal extract tablets taken in conjunction with your lose weight walking program can help you achieve weight loss.

Aloe vera gel (in Aloe2Go) also happens to be a very efficient internal cleanser. So, you not only get an energy boost when you drink Aloe2Go, but you also get a body detox.

Bottomline is, taking these supplements can help you when you decide, and then act to lose weight walking.


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Aloe Vera Gel - is a very efficient internal cleanser. It gets rid of body toxins that invade your body. The many benefits of aloe vera have been enjoyed by mankind for thousands of years


Aching Knees - and ankle pain are just two bad things that could happen to you when you jog


B12 Vitamins - and folic acid pills play important roles in maintaining a healthy cardiovascular system


Fish Oil Capsules - Helps lower your bad cholesterol levels. Studies show that people who have a predominantly fish diet have a relatively low incidence of heart disease


Cardiovascular System - You need to cleanse your cardiovascular system in order to have a healthy heart. Imagine the amount of money you save if you avoid the hassle of landing on some operating table later on


Maqui Berry - it detoxifies your body and effectively makes you lose weight


Detox Your Body - here's how to detox your body and lose weight in 9 days


(Return from Lose Weight Walking to body detox and you)


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