Symptoms of Stress and How To Cope

Symptoms of stress are quite varied. You might not even realize that these signs are stress-related.

That is why you tend to ignore many of these stress symptoms.


What Is Stress

Stress is defined in the dictionary as "emotional, mental or physical strain."

In other words, it is your body's response to a specific stimulus such as fear or pain.

When you are stressed, your body undergoes some changes from within. These changes alter the levels of stress hormones in your system.

These changes also make your body alert in response to the stimuli that triggered it in the first place.

Your nervous system responded to the perceived threat by releasing stress hormones such as adrenaline and cortisol.

This way, your body protects you by enabling you to stay alert and have that extra energy to either meet or evade the perceived threat.


Symptoms of Stress

  • Aches and pains
  • Diarrhea
  • Hypertension
  • Insomnia
  • Palpitations

Mental and physical stress can elicit an increase in epinephrine and cortisol levels, which in turn, results in increased blood sugar levels.


Other Symptoms Of Stress

  • Anxiety
  • Memory-related problems
  • Depression
  • Mood swings
  • Irritability

Good Stress And Bad Stress

When your stress response helps you to, say, submit that copy of a very important project study for your bosses' approval before the designated deadline, it is good stress.

On the other hand, if your stress response is triggered constantly on a daily basis, it is bad stress. Bad stress can be triggered by any one or a combination of the factors listed below.


What Causes Stress

  • An argument with your spouse
  • Work-related problems
  • Illness
  • Traffic jams
  • Financial problems

Coping With Stress

How you handle stress can be different than that of somebody else.

Situations such as air travel might be very stressful to you but an enjoyable experience to other people.


Learn To Manage Stress

Whether we like it or not, stress is already part of daily life in this modern world.

Change your attitude.

Learn to relax. Engage in physical activity such as a brisk walk or yoga.

Listen to easy-listening music.

Do not worry too much about things that are beyond your control.

For example, do not worry about the present state of the national economy. Unless you are the economic minister of your country, it's better to let other people solve this kind of problem.

In fact, the government already employs people who can find ways to solve this kind of problem.

Do not give in to anger just because you get stuck in a traffic jam.


By the way, instead of taking anti stress medication, drink aloe gel. Aloe vera gel works in synergy with royal jelly and vitamin c tablets in providing you an alternative approach against symptoms of stress.



Related Articles

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Aloe Vera Gel - is a very efficient internal cleanser. It gets rid of body toxins that invade your body. The many benefits of aloe vera have been enjoyed by mankind for thousands of years


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Vitamin C tablets - are a good complement to your body detox program. A daily intake of vitamin c antioxidant is a welcome addition to the supplements that you take in the rebuilding stage of your detoxification


(Return from symptoms of stress to body detox home)


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