Detoxify Your Body

by Alesha Wilson
(Wilmington, NC)

Are you always on the go and have no time to sit down and eat real kind of food?

And by saying real means the home cooked, non-junk food, non-fast food kind of food. Looking back on how your week went, have you had more on the unhealthy highly processed and preservative packed meals than what you are supposed to be putting in to your body like vegetables, fish or fruits?

If most of your answers would be “yes” then it’s about time to not only think of how to change your way of diet but to act and execute these plans as well.

Often times a person blames his or her feeling of sluggishness, lack of vitality, impaired concentration or decreased drive to work to stress and fatigue.

Little do these people know is that the unhealthy intake of food or drinks is the one to blame. These unhealthy choices contain preservatives that are considered toxins to the cells thus making it slow and lethargic.

In our modern times today, there is a way for you to revive your body and its cells, it is called detoxification.
This process means that you are to ingest nothing but natural products such as fruits like cranberry and coconut for your kidneys, vegetables and properly prepared meals.

In addition, there is also a conscious need for you to improve on your fluid intake. Skipping the soda and the alcohol spells a big difference too! Quench your thirst with water or fresh fruit or vegetable juices that you can prepare for yourself and your family.

Remember, it’s always better safe than sorry. You owe this cleansing not only to yourself but to your loved ones as well.

Alesha Wilson is a staff writer at Rockwell Nutrition is a leading online retailer of Pharmax probiotics.

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