Fish Oil Capsules - How to Lower Bad Cholesterol

Fish Oil Capsules - How to Lower Bad Cholesterol

Fish oil capsules provide a good alternative solution to the problem of how to lower bad cholesterol safely.

Studies show that people who have a predominantly fish diet have a relatively low incidence of heart disease.

The key to this is a polyunsaturated fatty acid known as omega 3.

Fatty acids are vital nutrients that your body needs in order to be healthy.

They also serve as important building blocks for creating body fat.

Your body fat cushions and protects your internal organs and keeps you warm.

Unfortunately, Scientific studies associated the consumption of saturated fats with increased levels of bad cholesterol.

These type of fatty acids are commonly found in animal fat.

It increases your risk of getting a heart disease.

Meanwhile, unsaturated fatty acids from vegetable oils do not give you any kind of heart trouble at all.

Omega 3 is the polyunsaturated fatty acid found in deep-water fish such as salmon. Omega 9 is the mono-unsaturated fatty acid found in olive oil and vegetables.

When you consume omega 3 and omega 9 regularly, you get a very good chance of avoiding heart disease.

You would be getting your money's worth if you take fish oil supplements that contain this potent combination of omega 3 and omega 9.

Choose a supplement that has an EPA content of at least 225 mg. and also contains at least 150 mg. each of oleic acid and DHA.

Taking fish oil supplements on a daily basis also help lower your triglycerides levels aside from lowering your bad cholesterol level.

In addition, your chance of getting a stroke is greatly reduced.

Fish oil capsules and aloe vera gel are very effective in dissolving arterial plaque.

Your Major Benefit

You get to enjoy a healthy cardiovascular system. In other words, you do not have to worry about getting a heart attack.

Fish oil capsules (with omega 3 and omega 9) and aloe vera gel are a very powerful combination of alternative plaque busters that can help you maintain a healthy heart.

After all, a pound of prevention is always worth more than a ton of cure.

And here's one final reminder, always consult your doctor first before you take any kind of supplement for your cardiovascular system.

Related Article: 5 Habits for a Healthier Brain

There you go.

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