Foods With Fiber Help
Your Total Body Cleanse

Foods with fiber help ease your bowel movement. Your total body cleanse is more effective if high fiber foods are included in your diet.

Foods with high fiber content help lower your risk of having certain cancers. They also help you avoid constipation.

Here's why.

Foods with Fiber Help Cleanse Your Colon

Dietary fiber has two components, namely insoluble fiber and soluble fiber. Both soluble and insoluble fibers are present in plant foods by varying degrees. Insoluble fiber in your food provides the bulk that forms the stool. This helps in sweeping carcinogens and other toxins out of your system.

Insoluble Fiber Can Be Found In Nuts

  • Almonds
  • Walnuts
  • Peanuts

Whole Grains

  • Barley
  • Rice
  • Whole Wheat

Skins Of Fruits

  • Berries
  • Grapes
  • Prunes


  • Chick peas
  • Soy Beans
  • White Kidney Beans

Meanwhile, soluble fiber absorbs and turns into gel when digested. It helps soften your stool.

This hastens its passage through your colon. In other words, you get a trouble-free bowel movement.

Here's A Sample Of Foods With Soluble Fiber

  • Apple
  • Brown Rice
  • Oat bran

You don't have to spend so much time sitting on the toilet bowl and waiting for long periods.

Have you ever experienced anything like this?

I have.

I cannot count the number of times in the past that I have forced the issue. And it only resulted in me having hemorrhoids.

Proper Bowel Function

Now, my wife and I regularly consume sweet potatoes, bananas and fresh pineapples.

Aside from aiding in proper bowel function, soluble fiber helps lower bad cholesterol levels. Foods with fiber such as oats contain beta glucan, which is a soluble fiber.

It binds to bile acids in your gastro-intestinal tract. Bile acids, by the way, contain ldl cholesterol. Bile acids that get bound to beta glucan are swept out of your system through the stool.

Reduced Risk Of Cardiovascular Disease, Etc.

In other words, soluble fiber in fiber-rich foods lowers your risk of having cardiovascular disease. In addition to that, it also reduces your risk of having diabetes by slowing down glucose absorption.

In summary, foods with fiber such as, whole grains and nuts, as well as fruits and vegetables, reduce your risk of having the following diseases:

  • Cardiovascular Disease
  • Certain Cancers
  • Colitis
  • Constipation
  • Crohn's Disease
  • Diabetes
  • Diverticulitis
  • Hemorrhoids

And there you have it, if you make it a habit to include foods with fiber in your diet, chances are, your risks of having any of the above is lower than those who don't.

Related Articles

Colon Cleanse - In today's fastfood culture, you are always exposed to different kinds of body toxins in nutritionally-unbalanced foods, so you need a colon cleanse

Cardiovascular System - You need to cleanse your cardiovascular system in order to have a healthy heart.Imagine the amount of money you save if you avoid the hassle of landing on some operating table later on

Diabetes Management - is a smart option against adult onset diabetes. This means you focus on the things within your control and not worry about risk factors beyond your control

Bowel Cleansing - Imagine that there are dead rats collectively rotting inside your bowels. How would you feel? It is in your best interest to have your bowels cleansed regularly

Probiotic Supplements - They stop diarrhea before it gets any serious. Take the alternative approach by taking probiotic supplements

Papaya Juice - Aside from being a high fiber food, it is loaded with the protease called papain. It is a big help in digesting proteins in your food

Vegetable Nutrients - are a good antioxidant source for a healthy you

(Return from Foods with Fiber to body detox and you)

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