Lose Weight Walking

Lose weight walking. Yes, a walking exercise helps you lose weight and it is a doable path to cardiovascular fitness.

Here's why.

Obesity is often associated with diseases such as cardiovascular disease.

Walking is one simple obesity solution and cardiovascular exercise.

Brisk walking improves your body functions.

And since it is a moderate form of weight loss exercise, there is no danger of having injuries to your knees or joints.

Walking and weight loss often go hand in hand.

Enjoy the delicious taste of this smoothie after your brisk walk.

Lose Weight Walking - Lose As much as 5% - 10%

  • Lowers your blood sugar levels
  • Lowers your bad cholesterol levels
  • Lowers your blood pressure
  • Boosts your self-confidence

How To Start A Walking Program

First off, choose a safe route, preferably one with very light vehicle traffic.

Always walk facing traffic. Make it a habit.

If you choose to walk at night, wear a light, bright-colored clothing. Or wear clothing with reflectorized markings.

Choose fabrics that keep you cool in summer. Do the opposite in winter. Choose clothing that will prevent moisture from lowering your core body temperature. Always be aware of your surroundings.

In other words, safety first.

More Benefits Of Walking

  • It strengthens your muscles
  • It strengthens your bones and joints
  • It boosts your metabolism
  • It raises your energy levels
  • It raises your hdl good cholesterol levels
  • It improves the function of your heart and lungs
  • It enhances a regular bowel movement
  • It helps your body expel toxins from your system

To avoid sore muscles, perform light stretches after you warm up and cool down.

Walk every other day until the time comes that you build up strength. Then, you can walk every day.

As you get stronger, add time and distance to your walks. But remember the 10% rule - do not increase the duration of your walks by more than 10% so you can avoid muscle cramps.

Do Not Let Bad Weather Get You Down

You can still lose weight walking even when it rains. Try walking up and down the stairs inside your home or use the treadmill if you own one.

It can get monotonous though, but hey, it's better than getting drenched in the rain, right?

Or, you can buy yourself an exercise machine like the one above.

It's a wise investment.

And you'll never have to worry when it rains.

One more thing, keep track of your progress in a log.

By the way, this energy drink can give you the energy boost before and after you embark to lose weight walking. 

Garcinia cambogia and nopal extract tablets taken in conjunction with your lose weight walking program can help you achieve weight loss.

Bottom line is, taking these supplements can help you when you decide, and then act to lose weight walking.

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(Return from Lose Weight Walking to body detox and you)

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