What is Bad Cholesterol? - Be Aware of Your LDL Level
What is bad cholesterol? LDL carries cholesterol to the different tissues throughout your body.
Too much of this bad cholesterol could get you in trouble and could make you a victim of coronary artery disease.
What Is Bad Cholesterol Doing In Your Body?
Here's what nasty things it does and why you should be alarmed:
It can build up gradually along the inner walls of your arteries.
you load your diet with pork, ice cream, pastries and other delicious
goodies regularly, your bad cholesterol will slowly but surely pile up
and form plaque.
And then your arteries get narrow.
Sooner or later, a clot forms...then blocks a narrow artery. That's when you get a heart attack or a stroke.
Get A Low-Density Lipoprotein Test
This is to measure how much ldl you have in your blood and to determine your risk for heart disease.
The test is usually a part of a lipid analysis that also checks your hdl and triglycerides.
How To Prepare
Do not eat or drink anything for 12 hours before the test. Do not take
certain drugs before you take the test because these drugs can affect
These Drugs Are
- Birth control pills
This is the point where you get to know what is good and what is bad cholesterol levels and what it means in layman's terms.
The test results will be shown in milligrams per deciliter (mg/dl) and here's what the results of the test mean:
- Less than 100 mg/dl - Optimal, it means do not worry about a thing
- 100 - 129 mg/dl - Near Optimal, you are still safe
- 130 - 159 mg/dl - Borderline High
- 160 - 189 mg/dl - High, it means you are now a candidate for a heart attack
- 190 mg/dl and up - Very High, it means better brace for a heart attack which will come any time soon
So, Should you be concerned if the test shows you what is bad cholesterol at, say, 159 mg/dl?
That is borderline high.
You should be.
And you would be better off if you know what is bad cholesterol, the
consequence if you take things for granted and why it is essential to
take some preventive measures before things get out of hand.
Omega 3 consumption supports heart health
How To Lower Bad Cholesterol
Better have an artery cleanse.
Here's what the renowned surgeon and former Director of the Thoracic and
Cardiovascular Surgery of the Philippine Heart Center, Dr. Ludgerio
Aloe Vera Gel
- 20 ml or 1/4 glass 3 x a day, preferably on an empty stomach
Softgels - 1 softgel 3 x a day after each meal.
It has alpha-linolenic acid which dissolves the plaque from your arterial wallIt also decreases your chance of having a stroke. It has decosahexanoic acid which decreases your blood
pressure and the rate at which cholesterol and triglycerides is
manufactured in your liver
- Garlic Thyme - 1 softgel 3 x a day before or after meals
- Ginkgo Plus - 1 tablet 3 x a day
has the ability to enhance blood circulation in the brain. It is good
for you especially if you have hypertension and blocked arteries
- Fields of Greens - 1 tablet 3 x a day
Its major component is alfalfa. It also has cayenne pepper, green barley and wheatgrass. In addition, it has chromium picolinate, which is a mineral that acts directly on cell metabolism
There you have it. Tell you what, is bad cholesterol that dangerous? You bet it is. But now you have the option to keep your LDL at optimal level.
Now you know what is bad cholesterol but you also have the option to keep your ldl at optimal level.
Remember, a pound of prevention is always worth more than a ton of cure.
B12 Vitamins - and folic acid pills play important roles in maintaining a healthy cardiovascular system
Fish Oil Capsules
- answer the question of how to lower bad cholesterol. Studies show
that people who have a predominantly fish diet have a relatively low
incidence of heart disease
Reducing Triglycerides - levels in your body is an important step in minimizing your risk of having a coronary heart disease or a stroke
- and dissolving arterial plaque in the process might be a
"too-good-to-be-true" news to you. But yes, you can actually eliminate
the plaque in your arteries safely
CoQ10 - benefits the heart muscle primarily by reinforcing its function
Cardiovascular System - You need to cleanse it in order to have a healthy heart
(Return from What is Bad Cholesterol... to body detox and you)